Random Self-Care Activity
Five-minute resets that actually help.
Five-minute resets that actually help.
Tap the big button. No accounts, no sign-up.
When to use it
- Sunday evenings that turned into a tab spiral.
- Mid-work-day overwhelm.
- After a hard conversation.
FAQ
Why is this so basic?
Because basic works. The "lie on the floor for five minutes" intervention is more effective than the 12-step routine you’ll never finish.